TRANSFORMATION 'The golden principle of stress free living'

• Stress is a messenger, listen to it.
• Consider your pressure a challenge, your coping ability with increase.
• Meet, greet and beat your stress carefully.
• There is always benefit hidden behind every event in life.
• Don't compare yourself with others, you are the unique.
• Do not repeat your past mistake; past is a cancelled check.
• Do not worry about the future; future is a promissory note.
• Do not be jealous, be always content.
• Do not feel superior, give up your ego.
• This world is a huge drama. Don't get upset by scenes of sorrow and tragedy.
• Spare time to help others and your worries will soon be forgotten.
• When you are ill or facing a problem, be happy, you are simply  paying off past debts.
• Your critics are instruments to carry you forward, so consider them as well wisher.
• Do not criticize others behind their back.
• Do not think of taking revenge. Forgive and forget them.
• Give happiness to others, never think of giving sorrows.
• Observe your mind, control your mental traffic and you won't have to waste thoughts.
• Laughter is an antidote to stress, laugh at your mistakes but not at others please.
• Surrender all your worries to God and relax.
• Practice meditation for 15 minutes daily, It will bring peace, bills and relaxation of mind and body.